|
Hoy no dormí casi nada. Desayuno a media mañana.
|
152.6 lb
Lost so far: 16.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2020:
|
810 kcal
|
Fat: 44.60g | Prot: 79.09g | Carb: 27.78g.
Breakfast: Président Mon Café Crème, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Hacendado Tomate Tamizado, IFA Eliges Queso Rallado 4 Quesos, Berenjena, Caladero Filete de Dorada. Snacks/Other: Entrepinares Queso Curado, Campofrío Pechuga de Pavo Finissimas, Hero Mermelada Diet Arándanos y Frambuesa, Margui Cottage Cheese. more...
|
|
1795 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|