Weigh In record (no journal entry) for 28 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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765 kcal
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Fat: 31.21g | Prot: 26.65g | Carb: 98.47g.
Breakfast: green peppers, cheese slice, Egg, Granulated Splenda, Cream (Half & Half, Fat Free). Lunch: fruit tea, salad dressing, portabello mushroom, chicken, tomato tortilla. Snacks/Other: chocolate covered pretzels. more...
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2577 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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