Weigh In record (no journal entry) for 19 April 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2054 kcal
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Fat: 148.28g | Prot: 143.26g | Carb: 38.77g.
Breakfast: Egg Omelet or Scrambled Egg, Minced Garlic, Sweet Onions, Red Sweet Pepper. Lunch: Ground Beef, Ground Beef, California Avocados. Dinner: Ground Beef. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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losing 7.0 lb a week
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