hbailey04's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
237.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2191 kcal Fat: 161.51g | Prot: 154.85g | Carb: 18.01g.   Breakfast: Oscar Mayer Turkey Bacon, Fried Egg. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Celery, Boiled Egg, Lettuce. Dinner: Ground Beef, Ground Beef, Joseph Farms Mild Cheddar Cheese, Broccoli (Spears, Frozen). Snacks/Other: Chicken Stock. more...
on diet Atkins   losing 4.2 lb a week



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