hbailey04's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
237.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2191 kcal Fat: 161.51g | Prot: 154.85g | Carb: 18.01g.   Breakfast: Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Boiled Egg, Celery, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce. Dinner: Ground Beef, Ground Beef, Joseph Farms Mild Cheddar Cheese, Broccoli (Spears, Frozen). Snacks/Other: Chicken Stock. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hbailey04's weight history


hbailey04's Recent Activity

hbailey04's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 commented on their Journal Entry.
ehead commented on From371to184's Journal Entry.
Katsolo commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 338.8 lb.
RetiredDave recorded a Weight Entry at 177.4 lb.
cwooley recorded a Weight Entry at 148.0 lb.
bankgirl1 updated their Food Diary.