hbailey04's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
237.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2191 kcal Fat: 161.51g | Prot: 154.85g | Carb: 18.01g.   Breakfast: Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Celery, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Boiled Egg, Lettuce. Dinner: Ground Beef, Ground Beef, Joseph Farms Mild Cheddar Cheese, Broccoli (Spears, Frozen). Snacks/Other: Chicken Stock. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hbailey04's weight history


hbailey04's Recent Activity

hbailey04's Own Activity

No recent activity.

hbailey04's Buddies

No recent activity.

Atkins Recent Activity

Buffy101 supported lilevildevilisme's Weigh In.
jmchaparro recorded a Weigh In at 244.0 lb.
dropdeadlegs updated their Food Diary.
gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.