Weigh In record (no journal entry) for 19 April 2013
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171.2 lb
Lost so far: 5.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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832 kcal
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Fat: 34.85g | Prot: 52.04g | Carb: 76.50g.
Lunch: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Jewish Rye Bread - Seedless. Dinner: Crab Cakes, Crab Meat, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 0.9 lb a week
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