Weigh In record (no journal entry) for 19 April 2013
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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841 kcal
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Fat: 10.00g | Prot: 32.00g | Carb: 43.20g.
Breakfast: 4 Grain Omega 3 Eggs, Vitafusion MultiVites Gummy Vitamins. Lunch: Bimbo Soft White Bread, ShopRite chunk light tuna in water, Poland Spring Bottled Water, 4 Grain Omega 3 Eggs. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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