Weigh In record (no journal entry) for 19 April 2013
|
151.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1424 kcal
|
Fat: 55.01g | Prot: 102.88g | Carb: 149.71g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, quick cook steel cut oats, Bolthouse Farms 100% Carrot Juice, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Hearts of Romaine, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Whole Natural Almonds, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Quest vanilla almond crunch bar, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|