Weigh In record (no journal entry) for 19 April 2013
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1733 kcal
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Fat: 47.14g | Prot: 112.80g | Carb: 227.73g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, 100% Whole Grain Oatmeal, Bananas , Coffee (Brewed From Grounds) . Lunch: Value Hamburger Buns, Lasagna with Meat & Sauce (Large Family Size), Italian Bread , Turkey Light Meat , Tomatoes, Red Onions, Spinach . Dinner: Angel Hair Pasta, Low Moisture Part Skim Shredded Mozzarella Cheese, Boneless Skinless Chicken Breasts, Medium Picante Sauce, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). Snacks/Other: Special Dark Chocolate Eggs. more...
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gaining 0.2 lb a week
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