Darkorder66's Journal, 19 April 2013

175.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 28.09g | Prot: 66.57g | Carb: 151.19g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 6" Smokehouse BBQ Chicken. Snacks/Other: FiberPlus Antioxidants Protein Chewy Bar - Peanut. more...

2902 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Desk Work - 3 hours and 59 minutes. more...