Weigh In record (no journal entry) for 19 April 2013
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163.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1301 kcal
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Fat: 18.07g | Prot: 41.54g | Carb: 99.88g.
Breakfast: Apples, Blueberries , Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Green Tea, Whole Wheat Tortilla, Lobster Salad. Dinner: Curried Chicken Salad. Snacks/Other: Champagne, Cabernet Sauvignon Wine . more...
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2176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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