Weigh In record (no journal entry) for 27 October 2008
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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2202 kcal
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Fat: 77.23g | Prot: 118.21g | Carb: 266.35g.
Breakfast: banana, cheerios, fat free milk. Lunch: deli ham, egg whites, whole grain white bread. Dinner: tortilla chips, cheddar cheese, flour tortilla, hamburger meat, vegetarian refried beans. Snacks/Other: skinny cow ice cream sandwich, semi sweet chocolate chips, apple. more...
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2644 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Golf (cart) - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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