Weigh In record (no journal entry) for 24 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2805 kcal
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Fat: 134.34g | Prot: 81.56g | Carb: 315.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger, AH Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Stegeman Licht Pittige Chorizo, Delicata Puur Chocolade Sinaasappel 70% Cacao, Bakkers Weelde Gevulde Koeken. more...
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losing 4.6 lb a week
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