Shiniquiet's Journal, 19 April 2013

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 28.98g | Prot: 27.70g | Carb: 128.66g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Strawberries. Lunch: Herr's Peanut Butter Filled Pretzel Nuggets, Whole Wheat Bread, Chocolate Chip Cookies (Soft Type). more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...