Weigh In record (no journal entry) for 28 September 2010
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1473 kcal
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Fat: 58.27g | Prot: 58.86g | Carb: 188.56g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas. Lunch: Clementines, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Ultimate Fish Sticks. Snacks/Other: Apple cider. more...
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losing 1.6 lb a week
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