Kensusi's Journal, 28 September 2010

173.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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370 kcal

Fat: 2.50g | Prot: 26.00g | Carb: 26.20g.   Breakfast: myoplex. Snacks/Other: Lite Beer, Vodka. more...

3728 kcal

Activities & Exercise: Badminton - 40 minutes, Weight Training (moderate) - 21 minutes, Running - 7/mph - 1 hour and 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...