Weigh In record (no journal entry) for 19 April 2013
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146.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2893 kcal
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Fat: 93.99g | Prot: 115.96g | Carb: 376.68g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Small Curd Cottage Cheese 4% Milkfat, Bananas. Lunch: Barbeque Potato Chips, Rotisserie Chicken, Chewy Granola Bars - Chocolate Chip, Baby Carrots , Organic Mixed Baby Kales, Cream (Half & Half) , Coffee (Espresso Brewed) , Salsa, Spicy Red Pepper Hummus, Roasted Red Pepper Italian with Parmesan. Dinner: Sour Apple Martini, Potato Pudding, Squid, Kumamoto Tonkotsu Ramen. Snacks/Other: Ho Ho Holiday Chocolates, Potato Chips, Chewy Granola Bars - Chocolate Chip, Creme Egg, Mott's Fruit Snacks. more...
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1979 kcal
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Activities & Exercise:
Pedometer - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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