Weigh In record (no journal entry) for 19 April 2013
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1263 kcal
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Fat: 59.60g | Prot: 70.50g | Carb: 124.35g.
Breakfast: Nature Valley Protein Granola Bar. Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Nature's Own Light Wheat Bread, Whipped Creamy Peanut Butter, Mini Pretzels. Dinner: Outback Special (6 oz), Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 35 minutes, Sitting - 12 hours and 50 minutes, Desk Work - 1 hour and 35 minutes. more...
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gaining 2.8 lb a week
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