Weigh In record (no journal entry) for 19 April 2013
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1573 kcal
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Fat: 58.57g | Prot: 82.41g | Carb: 109.94g.
Breakfast: groszek, mąka zytnia, feta, pomidor, sałata lodowa, schab, kfd, jogurt gęsty, truskawki. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Mix Sałat z Rukolą. Dinner: Fromage. Snacks/Other: Piwo. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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chinskazupka's weight history
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