Weigh In record (no journal entry) for 23 March 2020
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219.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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3216 kcal
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Fat: 147.99g | Prot: 123.65g | Carb: 356.24g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sunbelt Simple Granola Whole Grain Cereal. Lunch: Roasted Potato, Cabbage , Corned Beef Brisket (Cured) . Dinner: Dairy Queen Cherry Malt (Medium), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Enriched Hamburger Buns, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, WinCo Foods Chocolate Peanut Clusters. more...
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gaining 7.0 lb a week
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