DavidAames's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
189.2 lb Lost so far: 10.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2132 kcal Fat: 77.29g | Prot: 118.96g | Carb: 247.39g.   Breakfast: Aktivbrötchen, Gauda Light in Scheiben, Gekochtes Ei, Entrahmte H-Milch, Espresso . Lunch: Kaffee mit Milch, Oma's Backstube - Apfelkuchen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Tofu Geräuchert. Snacks/Other: Knusperflocken, Sandwich Eis, Tomaten, Bananen, Flutschfinger, Gauda Light in Scheiben, Knäcke - Normalgräddat, Grapefruit. more...
2090 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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