Weigh In record (no journal entry) for 19 April 2013
|
219.5 lb
Lost so far: 40.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1608 kcal
|
Fat: 36.14g | Prot: 173.85g | Carb: 156.93g.
Breakfast: Grapefruit (Pink and Red), Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Gala Apples, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|