Weigh In record (no journal entry) for 24 March 2020
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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404 kcal
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Fat: 14.43g | Prot: 44.54g | Carb: 25.62g.
Breakfast: Cappuccino, Yoplait Forme No Fat French Vanilla. Lunch: Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Bega Tasty Cheese Slices, Praise Caesar Free Dressing, Cos or Romaine Lettuce. more...
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gaining 8.2 lb a week
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