Weigh In record (no journal entry) for 24 March 2020
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
288 kcal
|
Fat: 7.67g | Prot: 9.60g | Carb: 41.87g.
Breakfast: Helga's Soy & Linseed, Continental Creamy Chicken Cup A Soup, Tea with Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|