Weigh In record (no journal entry) for 23 March 2020
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206.7 lb
Lost so far: 20.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2011 kcal
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Fat: 87.79g | Prot: 92.52g | Carb: 207.29g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Godfather's Pizza Super Taco Golden Crust Pizza (Large). Dinner: Kroger Moist & Tender Ground Pork, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 2.8 lb a week
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