Weigh In record (no journal entry) for 28 September 2010
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131.2 lb
Lost so far: 31.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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437 kcal
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Fat: 10.56g | Prot: 10.27g | Carb: 76.09g.
Lunch: russell stover new york, diet mountain dew. Dinner: great value fat free turkey, croutons, brach, quaker rice cakes cheddar, bottled water. Snacks/Other: soy joy, pure american. more...
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2165 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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