Weigh In record (no journal entry) for 19 April 2013
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201.1 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1391 kcal
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Fat: 60.39g | Prot: 99.66g | Carb: 114.92g.
Breakfast: Сырники. Lunch: мандарин, Яблоко. Dinner: Салат (Руккола, Мангольд, Пармезан, Бальзамич. Уксус), кока, яичница. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3045 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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