Weigh In record (no journal entry) for 28 September 2010
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1842 kcal
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Fat: 52.81g | Prot: 63.66g | Carb: 300.10g.
Breakfast: blueberries, milk, cereal. Lunch: orange, banana, apple, carrots. Dinner: Mongolian Beef, Kung Pao Chicken, Chow Mein. Snacks/Other: Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Premium Fudge Bars. more...
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3623 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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