Weigh In record (no journal entry) for 28 September 2010
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1481 kcal
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Fat: 70.43g | Prot: 84.10g | Carb: 129.28g.
Breakfast: yogurt activia, egg, coffee with cream. Lunch: lean cuisine steakhouse ranch. Dinner: eggs, bacon, pancake. Snacks/Other: oatmeal cookie, grilled chicken wings, strawberries. more...
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steady weight
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