Weigh In record (no journal entry) for 23 March 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1713 kcal
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Fat: 70.60g | Prot: 66.55g | Carb: 223.12g.
Breakfast: My Coffee, Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Lite Kettle Corn. Dinner: Chikara Udon Chicken Flavor, Yamasa Kamaboko. Snacks/Other: Trader Joe's Mochi Rice Nuggets, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). more...
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steady weight
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bumbye's weight history
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