Weigh In record (no journal entry) for 28 September 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1851 kcal
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Fat: 54.49g | Prot: 98.49g | Carb: 239.57g.
Breakfast: Bananas. Lunch: Mayonnaise Packet, Dole sensation natural, Deli Style Sliced Provolone Cheese, Peanut Butter Cookies, Deli Sliced Ham, Fat free Mini pretzels, French Sandwich Rolls. Dinner: Crustini sandwich rolls, Steamfresh Frozen Vegetables - Mixed Vegetables, Sweet & Zesty BBQ Sauce, Chicken Breast, Mexican Rice. Snacks/Other: Peanut Butter Cookies, Water, Pure Whey Protein Stack - Chocolate. more...
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3353 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Shopping - 35 minutes, Driving - 16 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 44 minutes. more...
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steady weight
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