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First weigh in post surgery it's frightening. I can wonder about how much the new hip weighs, or retaining fluid or little gremlins running around in my blood....it is what it is and time to take back control. 😧
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314.4 lb
Lost so far: 17.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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838 kcal
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Fat: 27.24g | Prot: 32.58g | Carb: 112.11g.
Breakfast: International Delight Hazelnut Coffee Creamer, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Ritz Roasted Vegetable Crackers, Chicken Salad. Dinner: Rustic Carmelized Onion Minestrone. Snacks/Other: Snack Fresh Pineapple Chunks, HEB Cantaloupe Chunks. more...
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gaining 7.0 lb a week
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