Weigh In record (no journal entry) for 19 April 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3335 kcal
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Fat: 137.93g | Prot: 116.47g | Carb: 420.71g.
Breakfast: Kokos, Chiazaad, Yakult Light, Havermoutpap, Goji bessen. Lunch: Biologische Muesli, Banaan, Becel dieet, Kokosbrood met Rozijnen, Pindakaas, Aardbeien, Biogarde Halfvolle Kwark, Brood - All-in - Volkorenbrood. Dinner: Honing , Aardbeien , Aardbei Yoghurt Melkunie, Broccoli, Rode Bieten, Valess. Snacks/Other: Hazelnoot , Cote d'Or, Banaan, Hazelnoten, Pindacrunch. more...
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3274 kcal
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Activities & Exercise:
Running - 45 minutes, Fietsen - 22 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 38 minutes. more...
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losing 7.7 lb a week
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