Weigh In record (no journal entry) for 19 April 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2013:
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1516 kcal
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Fat: 81.87g | Prot: 65.18g | Carb: 197.90g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), Boiled Egg. Lunch: Carrots, Cucumber Maki, California Avocados, Trader Joe's Lentil Soup with Vegetables, Mixed Salad Greens. Dinner: Dinner Rolls, Eggplant with Cheese and Tomato Sauce, Rosetto Steam 'n Eat Pasta 'n Sauce Cheese Ravioli with Tomato Basil Sauce, Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nammoura, Cinnamon Sweet Roll Dough (with Frosting). more...
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1475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 9 hours and 47 minutes. more...
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losing 2.2 lb a week
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