Weigh In record (no journal entry) for 19 April 2013
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1792 kcal
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Fat: 53.84g | Prot: 66.86g | Carb: 258.81g.
Breakfast: Cornflakes Glutenvrij, Melk (Halfvol). Lunch: Paranoten Ongezouten, Banaan, Zilvervliesrijst, Crispy Mais, Ananas Blik (Blokjes op Eigen Sap), Rode Paprika. Dinner: Aardbeienyoghurt, Hamburger, Rode Kool met Appel, Aardappelschijfjes. Snacks/Other: Pitloze Witte Druiven, Salami, Kipfilet Broodbeleg, Pindakaas, Crackers Meergranen Glutenvrij, Paranoten Ongezouten, Amandelen. more...
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2002 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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