Jean Luc P's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

195.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

466 kcal

Fat: 14.50g | Prot: 9.36g | Carb: 71.26g. Breakfast: Marmelade, Sandwichtoast, Mixxed Up Energy Light. Snacks/Other: Kinder Croissant. more...

2256 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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Jean Luc P's Journal, 19 April 2013

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