Weigh In record (no journal entry) for 19 April 2013
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181.9 lb
Lost so far: 4.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1479 kcal
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Fat: 51.07g | Prot: 58.47g | Carb: 195.35g.
Breakfast: Nutrific, Milk, Brown Sugar, Instant Coffee (made from Powdered). Lunch: tomato, Boiled Egg, Milk, Instant Coffee (made from Powdered), sugar, yoghurt. Dinner: Coca Cola, chips, Fish. more...
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gaining 2.2 lb a week
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