Weigh In record (no journal entry) for 23 March 2020
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158.6 lb
Lost so far: 2.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2021 kcal
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Fat: 67.06g | Prot: 151.68g | Carb: 224.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Applegate Farms Organic Uncured Sunday Bacon, Cary's Sugar Free Syrup, Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Bananas , Red Potatoes (Flesh and Skin), Wal-Mart Top Sirloin Steak, American Heritage Cheddar Shredded Cheese, Broccoli. Dinner: Sugar Free Vodka , High Protein Wrap, Stubb's Bar-B-Q Sauce Original, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese’S Cups John Seehorn . more...
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gaining 2.1 lb a week
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