d1noli's Journal, 23 March 2020

219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 56.00g.   Breakfast: Upstart Kombucha, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). more...

2681 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...