Weigh In record (no journal entry) for 28 September 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1887 kcal
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Fat: 63.37g | Prot: 83.76g | Carb: 245.71g.
Breakfast: spread, Egg, Whole Wheat Bread, Bananas. Lunch: Vanilla Ice Creams, Bread Pudding, Sweet Potato Fries. Dinner: Mayonnaise, beef bottom round roast, Yukon gold potatoes, deli provolone, deli roast beef, sandwich roll. Snacks/Other: apple, candy pumpkin. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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