Weigh In record (no journal entry) for 23 March 2020
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1243 kcal
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Fat: 75.00g | Prot: 61.99g | Carb: 33.39g.
Lunch: Pearls Large Black Olives, Morey's Marinated Wild Alaskan Salmon, Leasa Broccoli Sprouts, Earthbound Farm Organic Spring Mix, Food Lion Yellow Onions, Fresh Selections White Sliced Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Duke's Chorizo & Lime Smoked Shorty Sausages, Miller Brewing Company Lite Beer (Bottle). more...
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losing 6.3 lb a week
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