Weigh In record (no journal entry) for 23 March 2020
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249.5 lb
Lost so far: 78.9 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2005 kcal
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Fat: 58.55g | Prot: 62.91g | Carb: 309.00g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Roll (Home Recipe or Bakery), OLD TYME POTATO BREAD, Fat Free American Cheese Singles, 98% Fat Free Bologna, OLD TYME POTATO BREAD, Fat Free American Cheese Singles, 98% Fat Free Bologna. Dinner: Snyder's of Hanover Mini Pretzels, Amy's No Chicken Noodle Soup, Sweet Earth Mindbender Quesadilla. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ben & Jerry's Milk & Cookies Ice Cream. more...
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gaining 13.3 lb a week
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