CraigMo's Journal, 28 September 2010

176.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 41.39g | Prot: 118.42g | Carb: 156.58g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White, Shredded Mozzarella Cheese, Shaved Turkey Breast Oven Roasted. Lunch: Health Nut with Splenda Smoothie. Dinner: Greek Salad, Cooked Mushrooms, Baked or Broiled Shrimp. Snacks/Other: Angelfood Cake, Intense Dark Twilight Delight Chocolate 72% Cacao, Zinfandel Wine. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...