Weigh In record (no journal entry) for 18 April 2013
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266.7 lb
Lost so far: 43.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1496 kcal
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Fat: 39.41g | Prot: 138.72g | Carb: 160.24g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Cantaloupe Melons, Grapes, Strawberries, Pineapple, Light String Cheese, Tuna in Water (Canned), carbmaster strawberry colada yogurt. Dinner: Tomato Sauce, Sandwich Thins - Multi-Grain, Mexican Style Shredded Cheese. Snacks/Other: Huevos Cookies & Creme, Super Advanced Whey Protein - Strawberry, carbmaster strawberry colada yogurt, Smoked Honey Ham, Light String Cheese. more...
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losing 4.2 lb a week
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