supermack's Journal, 18 April 2013

283.0 lb Lost so far: 12.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 59.67g | Prot: 65.44g | Carb: 143.40g.   Breakfast: 73% Organic Dark Chocolate, Angel Food Cake, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Hot & Sassy BBQ Sauce, Cornbread Muffin, Wilbur Beans, Firecracker Green Beans, Barbecue Chicken Dinner. more...

3383 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...