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feeling good, having issues with my day food intake I need to work on getting real food, I have been sustaining my self with protein shakes and bars, need to get some real food in the mix.
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1729 kcal
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Fat: 69.98g | Prot: 135.00g | Carb: 140.72g.
Breakfast: Boiled Egg. Lunch: Mozzarella Cheese, Doc Green's Sauteed Veggies, Grilled Chicken. Dinner: Naturally Preferred Blue Corn Tortilla Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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