Weigh In record (no journal entry) for 28 September 2010
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1748 kcal
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Fat: 80.24g | Prot: 94.07g | Carb: 184.10g.
Breakfast: activia light yogurt, Bran Cereal. Lunch: chicken breast, lettuce escarole, feta cheese. Dinner: Beef Sausage, kraft mayonnaise, Avocados, tomato, Soft Tortillas (Medium). Snacks/Other: oatmeal & raisin cookies, Fuji Apples. more...
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gaining 13.9 lb a week
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