Weigh In record (no journal entry) for 28 September 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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3569 kcal
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Fat: 109.50g | Prot: 297.00g | Carb: 360.00g.
Breakfast: Honey Clusters Cereal. Lunch: Chicken Club Panini. Dinner: 1/2 lb Double with Cheese, Boneless Skinless Chicken Breasts, Hearty & Delicious 100% Whole Wheat Bread, Oven Roasted Turkey Breat, Light Ranch Dressing. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Chocolate Peanut Butter Bar, Original Beef Jerky (100 Calorie Pack), Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink, Chocolate Peanut Butter Bar, Elite Whey Protein Isolate - Gourmet Vanilla, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk. more...
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2828 kcal
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Activities & Exercise:
insanity - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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