Weigh In record (no journal entry) for 28 September 2010
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2099 kcal
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Fat: 59.17g | Prot: 106.09g | Carb: 311.80g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Milk (Nonfat) , Almonds , Raisin Bran, Twigs, Flakes & Clusters Cereal, Mangos . Dinner: Organic Salsa, Soy Nuggets, Normandy Style Vegetable Blend. Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, Milk (Nonfat) , Raisin Bran, Organic Flax Plus Pumpkin Raisin Crunch Cereal. more...
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gaining 2.8 lb a week
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