Weigh In record (no journal entry) for 28 September 2010
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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632 kcal
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Fat: 5.61g | Prot: 15.29g | Carb: 134.16g.
Breakfast: skim plus milk, gelly roll, brown sugar. Lunch: fat free half & half, maple & brown sugar oatmeal. Dinner: parboiled rice, tea with milk & sugar. Snacks/Other: banana. more...
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losing 0.2 lb a week
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Tasha raghu's weight history
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