Kreitzman's Journal, 28 September 2010

160.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 61.16g | Prot: 225.22g | Carb: 255.38g.   Breakfast: Bananas, Milled Flax Seed, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Ranch Salad Dressing (Fat Free), beef sirloin, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Diet Coke (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Brown Mushrooms (Crimini Italian), Cos or Romaine Lettuce. Dinner: romaine , Kettle Corn mini bags, Fat Free Ranch Dressing, Jell-O Sugar-Free Gelatin, Diet Coke (Can), double fiber 100% whole wheat bread nature's pride, Brown Mushrooms (Crimini Italian), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Diet Coke, Water (Bottled), lindora nutrition bar, ABC Trek Mix, Sliced Apples, turkey breast, Optimum Extreme Milk Chocolate Whey Protein. more...

2495 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...